Peaceful parenting is parenting with the good of the relationship in mind.

In short, it’s what helps connect us emotionally to our family. It's the healer of wounds; the sage advice-giver in our mind that prompts us to choose being close more than being right. It enforces healthy boundaries in ways that help children feel seen and heard – and helps parents feel seen and heard, as well.

Peaceful parenting may or may not align with attachment parenting or any other particular style. It’s about a way of “being” more than it is about a way of “doing.” At its core, peaceful parenting stems from the delight we take in one another – living in a way that offers us joy with our children, and them, with us.

To that end, it’s important to know that peaceful parenting is in no way the same as permissive parenting. Consequences and accountability absolutely do exist. Therefore, it’s not linked with any of the negative outcomes of a laissez-faire approach to parenting. We do use and follow through with discipline, remembering that discipline means “to teach” rather than “to punish.”



Peaceful parenting can be the key to unburdening ourselves from the hurts that have kept us from the true, deep, and lasting connections we’ve missed for far too long.

Why are we just hearing more about peaceful parenting now?

Peaceful parenting is, indeed, getting a lot of notice. Almost everywhere we can now find books, news articles, and social media posts about how to be a more peaceful parent. It seems that everyone and their dog is writing a peaceful parenting blog or sharing a peaceful parenting course they’ve heard about.

But what does that mean, really? Is it just another trendy parenting fad?

There have been many parenting approaches throughout the years, but unlike many of them that have gone by the wayside (for very good reasons), peaceful parenting is a forever way to grow healthy families.

Here’s why we need it, and I'll be blunt: the world is hurting. We are all hurting. Stress and anxiety are skyrocketing, and not just because of the pandemic. We're in a dark place: A wide variety of social, emotional, political, racial, and other issues are all affecting our collective lack of well-being.

In our collective hurts, we want something better; if not for us, then for our children.

Peaceful parenting is part of the healing we've all been seeking. We're hearing about peaceful parenting now because perhaps more than ever, we need it.

Peaceful parenting offers us a way to raise children who aren't wounded, and therefore, won't inflict their wounds upon others. Rather, it helps us raise children who are more likely to thrive despite the world's adversity.^

Will it solve everything? Of course not. It is, however, one giant step towards healing.

How do we know peaceful parenting “works,” though? Science has our backs.

What is the most effective parenting style?

Some people wonder, “What is the best parenting style – and will it matter much if I use it?” Here’s what the research has to say about where peaceful parenting weighs in.

The parenting method that's scientifically proven to be most effective for parent and child is a positive, authoritative style. It's linked with the best possible outcomes for children, including healthier boundaries for themselves and others, and happier, more balanced lives. The effects are both short-term and long-term.

Short-term, when you use authoritative, peaceful parenting, you and your child may begin to enjoy a greater sense of peace and calm together, with fewer high-intensity emotions with which to contend. Further, in the long run, and aside from keeping that initial sense of calm:

"...Kids raised by authoritative parents are more likely to become independent, self-reliant, socially accepted, academically successful, and well-behaved. They are less likely to report depression and anxiety, and less likely to engage in antisocial behavior like delinquency and drug use. Research suggests that having at least one authoritative parent can make a big difference (Fletcher et al 1999)." ^

So, what does authoritative and peaceful parenting look like in everyday life?

How do I practice peaceful parenting?

Peaceful parenting on a consistent basis has much more to do with our work on ourselves, rather than work on our children. Interestingly, when we do this work on ourselves, we often see surprisingly positive results in our children by default. The work we do to create peace is contagious in the very best way.

We honor our child's development and use parenting tools that align with this.

We do the research to understand what's appropriate behavior for our child's developmental stage. At the same time, we honor their feelings and individuality, and accept that no book by any expert will know better who our child is than we do. 

For example, we might learn that it's normal for a baby to wake at night and that sleep will come naturally when the child is ready. We can feel a lot more empathy for our wakeful child when we know how little their tummy is and how much they're genuinely needing nourishment throughout their first years of life.

Further, beyond nourishment, baby is also needing comfort. Life outside the womb is new to baby and having an adult who will listen and respond to their cues is part of creating a secure attachment.

We might also learn that it's developmentally normal for young children to sometimes scream and hit, and act in other seemingly "unhealthy" ways when they're upset. Their brains haven't developed enough yet to support adult-style processing of emotions. The part of the brain that controls impulses simply hasn't developed, and won't develop fully until early adulthood.

We understand that for them, play is the best form of "discipline." Their own play, along with an adult's use of playful parenting strategies, can be used to help young children learn in much more effective ways than punishment could ever teach them.

Likewise, for older children, we connect through everyday moments together. We choose to be present with one another and create a place where all emotions – calm, anger, joy, and all the rest – can co-exist peacefully. We use emotion coaching to help our children manage their big feelings. We model graciousness. And we model how to take care of ourselves to support our own emotional regulation. 

With peaceful parenting, we adapt our parenting style to support the child in front of us, and free ourselves from advice that doesn't support their optimal development.

When we're angry, we use words and actions that model non-violent communication.

We know that it's normal for everyone, including the otherwise most peaceful parent, to get angry sometimes. Anger is a great messenger when boundaries have been breached. However, we don't react from a place of anger; we listen to its message and proactively choose non-violent ways to respond.

"...We learn to hear our own deeper needs and those of others. Through its emphasis on deep listening—to ourselves as well as others—NVC helps us discover the depth of our own compassion. This language reveals the awareness that all human beings are only trying to honor universal values and needs, every minute, every day." – Center for Nonviolent Communication (NVC)

In doing so, we avoid yelling, shaming, and power-based control strategies. Instead, we create relationships based on a sense of peace and mutual understanding.

We collaborate rather than dictate.

We welcome our children's ideas, emotions, and perspectives when we run into problems together. We listen to our children's words about what would work best for them to address conflict together. This doesn't mean we don't set limits, but at the same time, we don't impose rules unilaterally.

We parent from a place of empathy and calm rather than one of reactivity. In doing so, we create a helpful connection that helps our children know that their feelings are valid – that we're on their side.

What about peaceful parenting discipline?

We know that the best way to encourage our children to behave in gentle, loving, respectful ways is to model those ways ourselves. They’ll grow up to do what we’ve done, not necessarily what we’ve said, if our actions don’t reinforce the message.

Additionally, we know that when we’re clear about our needs and expectations while also respecting the same from our children, we’ ll  grow better together. Sure, natural and logical consequences happen sometimes, but with peaceful parenting, we approach them through connection. 

How do you do positive parenting if it doesn’t come naturally?

Families who've struggled continue to struggle – unless they do something about it. How will you know it's worth trying?

• You're tired of yelling
• You seem to have lost your sense of self and take little enjoyment from parenting
• You find yourself seeking advice and ideas to solve children's problematic behavior, but no matter what you try, problems keep coming up
• Shame and guilt make you feel discouraged, sad, or hopeless after disciplining your child
• You long to be free from power struggles
• You look at other families and wonder how they seem to be happier than yours; and wonder if they really are

If you've ever felt any of these things, you can rest in the knowledge that you're not alone. Many parents before you have felt these things, and then decided to parent their families another way. And they’ve succeeded despite incredible odds to overcome.

They’ve chosen a way that feels so much better – and just like it did for them, it can free you from deep and lasting hurts. 

The “how” rests not in great, resounding changes, but in tiny steps you take every day. You can release yourself from the expectation that you need to be perfect or get it “right” every time. No one does this perfectly every time. Just imagine that one thing that would bring you closer to your child – be specific about it – and try it. If it’s hard, try again next time.

Your willingness to keep trying takes you closer to peaceful parenting with every attempt.

Next Steps on Your Peaceful Parenting Journey

No matter where you are on your peaceful parenting journey, you are in a wonderfully connecting place that can make a difference for others.

Perhaps you're looking to focus on the family within the walls of your own home. This is the perfect place to start. In doing this work, you're teaching your family that you see them and respect them for who they are. What an incredible gift that is to a child.

Or, perhaps you're feeling called to act and share your ideas and compassion with others outside your home. If so, you can become a conscious parenting coach and change entire communities for the better. This is your journey, and you have incredible power to do incredible amounts of good.

Contact us today to find out more about parent coaching and how you can continue changing your heart, your family, and the world with peaceful parenting.

Meet Your Author, Sarah R. Moore

Sarah R. Moore is the founder of  Dandelion Seeds Positive Parenting and a Master Trainer for the Jai Institute for Parenting. As a certified gentle parenting coach who's studied directly with some of the world's most respected psychologists, neuroscientists, researchers, and advocates for children, she’s a regular contributor to international parenting magazines.

With readers on six continents, she's also a frequent guest on podcasts and parenting summits. She offers a popular series of mini-courses, webinars, and FREE expert interviews. Additionally, she's the Editor for Pregnancy Magazine. She’s currently writing a book that will be released this year. Follow her on Instagram, Facebook, Pinterest, Twitter, and YouTube.